REsilient & FLEXible

Welcome to ReFlex Mind Coaching
At ReFlex, we help employees and leaders reduce stress, build resilience, and prevent burnout.

Our coaching blends evidence-based practices from positive psychology, somatic principles, and neuroscience with a warm, dynamic style. Every session is tailored to the individual, guiding clients toward greater clarity, strength, and well-being.

We believe growth is more than overcoming obstacles. It’s about moving from feeling stuck to finding flow, from languishing to thriving. Through self-awareness, practical roadmaps, and sustainable strategies, we help people unlock resilience and lead with confidence.

Our Story
Founded in 2015 by Hilary Ewart, ReFlex brings over 20 years of expertise in leadership, organizational psychology, coaching, and human resources.

Hilary holds a Master’s in Executive & Organizational Coaching, is a Professional Certified Coach (PCC) with the International Coaching Federation, and a Certified Emotional Intelligence Practitioner. She will complete her Master of Arts in Counselling Psychology in 2026.

Beyond her professional background, Hilary is an accomplished ultra-marathoner who has completed the 250 km Gobi March and the Himalayan 100-mile race. She knows firsthand the perseverance, adaptability, and resilience it takes to push beyond limits—qualities she helps her clients strengthen every day.

At ReFlex, we don’t just coach—we partner with you on the journey to lasting transformation.