Integrative & Empowering
Where coaching meets counselling — and change becomes sustainable
Welcome to MindShifts Coaching and Counselling
At MindShifts, we help individuals and leaders reduce stress, build resilience, and deepen connection — to themselves, their relationships, and their work.
Our integrative approach blends evidence-based practices from positive psychology, somatic awareness, and neuroscience to support both personal insight and practical change.
We believe growth isn’t just about overcoming challenges; it’s about shifting from feeling stuck to moving with flow, from merely coping to truly thriving. Through self-awareness, intentional strategies, and sustainable habits, we help people strengthen resilience, restore balance, and lead with greater authenticity and ease.
Meet Hilary Ewart – Founder of MindShifts Coaching & Counselling
Hilary brings over 20 years of expertise in leadership, organizational psychology, coaching, and human resources.
She holds a Master’s in Executive & Organizational Coaching, is a Professional Certified Coach (PCC) with the International Coaching Federation, and a Certified Emotional Intelligence Practitioner. She will complete her Master of Arts in Counselling Psychology in early 2026.
Beyond her professional background, Hilary is an accomplished ultra-marathoner who has completed the 250 km Gobi March and the Himalayan 100-mile race. She knows firsthand the perseverance, adaptability, and resilience it takes to push beyond limits—qualities she helps her clients strengthen every day.
